Black coffee is one of the most popular pre-workout drinks, with many people believing it can speed up fat loss. But is drinking more coffee really the secret to burning more calories? The answer may surprise you. Experts say black coffee can support metabolism and fat utilisation, but only when consumed in the right amount. Drinking too much caffeine does not improve weight loss. Instead, it may increase stress on your body and lead to unwanted side effects. Understanding the correct dosage is the key to getting the benefits without putting your health at risk.
