The Latest Breaking News from Joshua Roland

I kept waking up at 3 a.m. — until insomnia experts spotted 3 key culprits and explained how to fix them

No more falling asleep on the sofa — doctors share 3 simple sleep routine switches I need to make to manage my 3 a.m. wake-ups.

Tom’s Guide · Jul 12

I used to wake up at 3 a.m. because of a common TV habit — this doctor’s simple fix helped me finally sleep through

Two leading sleep doctors explain why going to bed late after getting 'second wind' of energy can contribute to waking up at 3 a.m. — and this common TV habit is one of the culprits.

Tom’s Guide · Jun 16

I went from 5 to 7 hours sleep a night using the '7:1 rule' — but only after a doctor made this key change to my routine

I couldn’t stick to the 7:1 sleep rule until a doctor made this simple switch to my sleep routine. Since then, I finally feel like I’ve cracked the code to sleeping longer and better.

Tom’s Guide · Jun 14

New study reveals that timing exercise to match your body clock 'chronotype' may lower cardiovascular disease and improve sleep quality — here's how

Want to sleep better, deeper and for longer? Scheduling your workouts to suit your unique body clock is key, experts explain

Tom’s Guide · May 1

How to choose a pillow for snoring: 3 experts on what to look for

Plus, the 3 most common yet avoidable mistakes people make after they have bought a pillow for snoring that actually makes their symptoms worse

Tom’s Guide · Apr 26

These 5 Apple Watch sleep settings are vital for 'lab accuracy,' doctors say

I asked two board-certified sleep doctors the 5 most important hidden settings on my new Apple Watch to improve my sleep.

Tom’s Guide · Apr 18

Slept for 7 or 8 hours but still exhausted? Work these 3 ‘sleep muscles’ for more energy, experts say

Morning exhaustion is often caused by poor sleep quality, even if you clocked 7, 8 or 9 hours in bed, but working these key 'sleep muscles' will turn things around.

Tom’s Guide · Apr 13

My cluttered bedroom was fuelling my 3 a.m wake ups — a board-certified sleep doctor explains why, plus 3 easy steps to breaking the cycle

A board-certified sleep doctor explains how clutter could be contributing to your nighttime anxiety, plus how to break the cycle of a messy bedroom when you're lacking motivation.

Tom’s Guide · Mar 19