The Latest Breaking News from Alex Dimitriu

I fixed my 3 a.m. wake-ups and brain fog by syncing my sleep with the rising and setting of the sun, just like the Amish — doctors explain why this circadian living works

I swapped late-night scrolling and artificial lights for an early-to-bed, low-tech routine for two weeks — and, along the way, discovered that good sleep is mostly free.

Tom’s Guide · Jul 29

Dietitians and Sleep Doctors Say TikTok's "Early Bird Dinner" Trend Is Actually Backed by Science

TikTok's early bird dinner trend has real science behind it. Sleep specialists and dietitians explain what eating earlier does to your body and who should be cautious.

Medical Daily · Jul 22

I was struggling to fall asleep, yet waking up at 3 a.m. — until an expert made this simple change to my routine

Sleep pressure builds from the moment you open your eyes in the morning, helping you fall asleep later that night. Two doctors of sleep medicine outline the best way to build sleep pressure, as well as the unexpected habits that quietly drain it.

Tom’s Guide · Jun 10