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The Latest Breaking News from Michael Breus

Stress was waking me up at 3 a.m. — until two of the world's best sleep doctors shared 5 fast fixes to lower my cortisol at night

Dr. Michael Breus, 'America's Sleep Doctor', and globally renowned sleep scientist and Ted Talk superstar Dr. Matthew Walker explain the link between cortisol and sleep, and the 3 pain points where stress leads to 3 a.m. wake-ups.

Tom’s Guide

Early mornings left me feeling tired all the time but now I spring out of bed at 6 a.m. — here's how I did it

I'm a natural night owl so early mornings left me feeling tired all the time. However, a simple change to my sleep routine helps me wake with energy before my alarm. A board-certified sleep physician explains why it works.

Tom’s Guide

You're taking melatonin supplements wrong — 3 science-backed ways to fall asleep faster without them, according to a sleep doctor

Melatonin supplements can’t actually fix your sleep — here’s what to do instead, according to a leading sleep doctor

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Always tired? Experts share 5 signs that your mattress is to blame and how to fix it

The wrong mattress might be why you're exhausted every morning — experts share the most common signs you need a new bed.

Tom’s Guide

Can you really ‘catch up’ on lost sleep during the holidays? Two sleep experts weigh in

Do your festive plans involve oversleeping and midday naps? Experts explain why the holiday break might not be the chance to make up for several weeks of bad sleep.

Tom’s Guide

Experts warn oversleeping this fall is a bad idea — here's why

As fall closes in, we explore why you may be tempted to sleep more in colder weather, and how that could be a bad choice for your health and wellbeing.

Tom’s Guide

Can getting good sleep help weight loss? Here's what the experts say

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the experts.

Tom’s Guide

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Sleep Experts Say This Pillow Position Will Guarantee a Restful Night

Our sleep experts weigh in on the optimal position to place your pillow so you sleep better

Livingetc

Hard Beds vs Soft Beds — Which Are Actually Better for Your Sleep?

A good night's sleep is the foundation for a good day. Our experts advise you on how to select a bed that will ensure optimal relaxation

Livingetc

What are sleep chronotypes and which is yours?

Are you a wolf, bear, dolphin or lion?

TechRadar

Do I need a box spring? Experts confirm the best base for your bed

Find out whether a box spring is the best for your bed, and the alternative options if it isn't quite right

Homes & Gardens

The rise of sleep tourism — and the best retreats for a good night’s kip

So long, insommnia! Banish restless nights with these world-leading, science-based sleep retreats. By Alicia Miller

Evening Standard

What are the 4 sleep chronotypes, and which one are you?

A sleep expert discusses how to find and take advantage of your sleep chronotype.

Tom’s Guide

Simple one-minute trick can help you have a good night's sleep

It could also set you up in the best mood to tackle the day ahead

Wales Online

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Liverpool Echo

'Two minute' job that can make you fall asleep much easier

An expert says people are a lot more likely to fall asleep quickly with this method

Livingetc

Is Your Bed Facing North Really the Best Way to Get Good Night's Rest? Sleep and Feng Shui Experts Weigh in

Could the direction your bed faces really make a difference to how well you sleep? It's complicated, say our experts

People

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