Sleep experts say a 60-second rick can help make sure you have a good nigh's sleep. A study by the National Sleep Foundation found that people who make their bed in the morning are 19% more likely to have a good night's sleep, every night.
Simply shaking out your duvet and straightening your pillows in the morning will help you have a better sleep that night. And clinical sleep expert Dr Michael Breus, known as The Sleep Doctor, said men are 11.4% more likely than women to make their beds each day.
His study found that 18.3% of women never make their bed, reports The Echo.
