If there's one common desire that most people have, that's to achieve a good night's sleep. In fact, it's become a bit of an obsession for modern society. We've seen a trend referred to as 'sleep-maxxing' surface this year, where people take every possible opportunity to improve their sleep hygiene and get the perfect eight hours each night.
But while you might have already embraced mouth-taping or melatonin, there's one big question sleep-maxxers need answered: does the direction you sleep in really help in getting better rest?
