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Tom’s Guide

Technology

Eve Davies

You're taking melatonin supplements wrong — 3 science-backed ways to fall asleep faster without them, according to a sleep doctor

A woman lies in bed happily asleep.

Melatonin is a popular supplement taken by around 27% of Americans, according to research. However, on a recent episode of the Diary of a CEO podcast, clinical psychologist and globally renowned sleep specialist Dr. Michael Breus has been warning against mass melatonin supplementation.

“Melatonin is a sleep regulator, not a sleep initiator,” he said, explaining that melatonin is a hormone that affects the entire bodily system.

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