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Tom’s Guide
Tom’s Guide
Technology
Becky George

How to choose a pillow for snoring: 3 experts on what to look for

A man sleeping on his back with his mouth open snoring.

Around 37 million US adults snore, with many turning to anti-snoring devices such as magnetic nasal clips and mouthpieces for relief from snoring. But quite often, the solution is right under your head: your pillow.

By choosing the right pillow and fixing your sleep position, you can make a huge difference in how much (and how loudly) you snore. If your pillow is too flat, too soft, and lacking shape, your airway will narrow and your snoring will go through the roof.

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