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Fit & Well
Fit & Well
Health
Sam Rider

An osteoporosis specialist on why cutting down on caffeine and cola can help your bone health

Osteoporosis Caffeine Calcium the Royal Osteoporosis Society United Kingdom Vitamin
Two women sitting on a couch, one is drinking from a cup and holding a saucer, the other holds a glass of cola with ice, lemon and a straw .

Some nutrients are well known for their beneficial effect on bone health.

Calcium, for example, is a vital mineral that’s predominantly stored in our skeleton—providing strength and structure.

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