The Latest Breaking News from Hormones

Is Coffee Wrecking Your Hormones? New Studies Suggest Too Much Caffeine Spikes Cortisol

Your morning coffee may feel like a survival tool, but scientists are taking a closer look at what caffeine does behind the scenes. New research suggests that coffee and cortisol may be more connected than many people realize, especially for heavy caffeine drinkers. Cortisol, often called the stress hormone, helps…

Budget and the Bees · May 20

How Hormones Change Across the Day: Cortisol, Melatonin, and Energy Slumps

Discover how hormones like cortisol and melatonin follow the circadian rhythm, driving alertness, sleep, and daily energy slumps, plus simple habits to support balanced energy.

Medical Daily · May 18

Doctors Warn This Common Sleep Mistake May Harm Your Brain

For millions of people, the final moments before sleep are spent staring at a glowing screen. Whether it is scrolling endlessly through social media, watching videos in bed, replying to late night messages, or falling asleep with the television still running, nighttime screen exposure has quietly become one of the…

Times Life · May 18

The Hidden Signals Dogs Use Before Danger Appears Explained

Dogs have long been described as animals that “just know” when something is wrong. From suddenly barking at empty corners to becoming unusually alert before storms, many of their reactions feel almost supernatural. Ancient traditions and modern pet owners often interpret this as intuition or a sixth sense. Science, however,…

Times Pets · May 8

Why Dogs Sense Dangerous People Before You Do, Science Says

Human beings have always felt that dogs possess an almost mysterious ability to read people, especially when it comes to detecting danger or negative intent. While it may look like a “sixth sense,” science shows that this ability is not mystical at all, but instead rooted in extremely advanced sensory…

Times Pets · May 6

Does Skipping Meals Help You Lose Weight or Slow Metabolism? What You Need to Know

Skipping meals may aid weight loss short-term but can slow metabolism, disrupt hormones, and risk muscle loss without proper nutrition strategies.

Medical Daily · May 6

Exercise benefits every area of your body – and these hormones are the reason why

It is tempting to understand muscle’s role in the body as a simple mechanical motor. But the truth is much more complex: our muscles function as an endocrine organ that can influence virtually every system in our bodies.

The Conversation · May 5

What Happens in a Dog’s Brain When You Cry- Science Reveals

When a human cries, it is not just a visible emotional moment. It is a powerful biological signal involving changes in the brain, hormones, breathing patterns, and facial expression. Dogs, living closely with humans for thousands of years, have evolved an unusually deep sensitivity to these emotional signals. Modern research…

Times Pets · May 4

Experts say this is the worst time to snack – no matter what you’re eating

Your hormones are largely to blame

The Independent UK · May 1

Why You Crave Sugar When You're Stressed or Sleep‑Deprived

Discover how stress and poor sleep disrupt hormones and brain reward circuits, making sugar‑carb cravings spike, plus simple strategies to stabilize energy, mood, and appetite.

Medical Daily · Apr 30