The world has been observing and trying to understand the reasons behind the high life expectancy of Japanese individuals for years. Random observations credit rice, green tea and fish for the same. However, in deeper analysis we realise that there are some key daily habits that sustain this phenomenon. In this article, we will explore what Baibing Chen, a Michigan-based neurosurgeon, had to say about Japanese longevity in his Instagram handle i.e., we will note down 5 important habits that are followed by Japanese citizens which speak volumes about their high life expectancy.
