The Latest Breaking News from Metabolism

This 30-minute walking workout could boost metabolism, build mental strength and improve cardiovascular fitness. Here's how to walk with Goop.

New research has found that gut bacteria can play a key role in the onset and development of obesity, with differences in men and women, which might affect the metabolism of different nutrients and therefore the presence of bioactive molecules in the gut that influence the development of metabolic disease.…

The health hero in chewable form

This short dumbbell workout is designed to strengthen muscles all over your body, develop your core, and boost your metabolism in just 40 minutes with a single pair of weights.

This short, high-intensity session is designed to strengthen your upper body, engage your core muscles, raise your heart rate and boost your metabolism — all you need is a set of dumbbells.

From apple cider vinegar, to green tea, these are the teas, drinks and supplements to speed up the body’s metabolic rate

Learn how to boost your metabolism naturally with tips on hydration, nutrition, exercise, and stress management.

This short bodyweight session strengthens your core, boosts your balance, and raises your heart rate for a metabolism-boosting, muscle-building workout you can do from anywhere.

This 20-minute walking workout with weights builds lower body strength, burns calories, and boosts your metabolism. Here's how.

This personal trainer's short routine is designed to work muscles all over your body, raise your heart rate, and boost your metabolism — and all you need is a set of dumbbells and a pair of kettlebells to get started.

New research has found that gut bacteria can play a key role in the onset and development of obesity, with differences in men and women, which might affect the metabolism of different nutrients and therefore the presence of bioactive molecules in the gut that influence the development of metabolic disease.…