The Latest Breaking News from Metabolism

Your metabolism changes significantly after 45. Arteries become less flexible over time. Your diet must adapt to these changes. Continuing to eat like a teenager is dangerous. Heart disease risks rise significantly in this decade. Cardiologists see the damage every single day.

You hit 50, and the rules changed. Your metabolism slowed down. Joints started clicking in new ways. The intense gym grind doesn’t appeal to you anymore. That is perfectly okay. You don’t need heavy weights or expensive memberships to stay fit. In fact, sustainable fitness happens in daily life.

LET’S UNPACK THAT: Feeling jittery after just one cup of joe? You could be showing your age. Helen Coffey asks the experts if intolerance is inevitable, and whether there’s anything we can do to get our fix elsewhere

As the body ages, nutritional needs shift dramatically. Metabolism slows, absorption decreases, and chronic conditions become more common. While most people focus on calcium and...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — shorter days, darker evenings, and often, later dinners. But shifting when we eat during the winter could make these months a little easier on our bodies…

As people age, metabolism naturally slows, making it harder to maintain energy and manage weight. Seniors often notice that foods they once tolerated now cause...

You are doing all the same things you did in your 30s. The problem, however, is that the scale is suddenly creeping up. It feels like your body has betrayed you. This frustration is incredibly common. Consequently, many women over 40 believe their metabolism is just “broken” and that weight…

Most men think aging is about gray hair, wrinkles, and slowing metabolism. But what’s happening inside the body tells a faster story. Chronic stress quietly accelerates the process, shaving years off physical and mental vitality. It affects everything from heart health to hormone balance, often without obvious warning signs. Understanding…

This 15-minute, low-impact workout helps increase your daily step count, build cardio fitness and stimulate your metabolism for better all-day energy.