The Latest Breaking News from Metabolism

Personal trainer shares a five-move bodyweight workout to build stronger abs and boost your metabolism without weights.

Grab a kettlebell or two and strengthen your whole body with this 25-minute HIIT workout, which will also boost your metabolism and increase your cardio fitness.

Recent research indicates that a significant factor influencing people’s variable appetites, digestion, and metabolism are bioactives.

Former NPR and Slate fixture Mike Pesca discusses media meltdowns, objectivity vs. moral clarity, and whether we are better or worse off now that media gatekeepers have less influence.

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced.

No time to exercise? This trainer's 10-minute walking workout will boost your metabolism and it’s easy on the joints

Plus: A listener asks the editors, when it is right to revolt to stop repeated miscarriages of justice?

Alpha Lipoic Acid (ALA) is a potent antioxidant that supports metabolic health, reduces inflammation, and enhances skin and cognitive function. Found in supplements, ALA helps protect cells from oxidative damage and improves overall well-being. Choosing high-quality, bioavailable ALA supplements ensures optimal benefits for health and longevity.

Riboflavin supplements, commonly known as vitamin B2, are used to support various physiological functions, including energy metabolism, red blood cell production, and the maintenance of a healthy nervous system.