As diet trends continue to dominate social media and wellness culture, many women over 40 are jumping on board in hopes of improving their health or shedding stubborn weight. However, doctors are increasingly raising concerns that some of these popular diets may do more harm than good for this age group. Hormonal changes, shifting metabolism, and evolving nutritional needs mean that what worked in your 20s or 30s may not be safe or effective anymore. From extreme calorie restriction to trendy fasting protocols, the risks can quietly build over time. Understanding these risks is essential for making informed, sustainable health decisions.
