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The Latest Breaking News from Metabolism

Running on empty: Female athletes’ health and performance at risk from not eating enough

For athletes and highly physically active individuals, a well-planned and executed nutrition and exercise training regimen are critical to maximizing training and pursuing peak performance.

The Conversation

You Only Need Two Dumbbells And Four Moves To Boost Your Metabolism

Start a timer and rattle through this 220-rep finisher as fast as you can

Coach

Use this 12-move yoga for weight loss routine to boost your metabolism and build a stronger core

This short yoga for weight loss routine strengthens your core, works your muscle, and raises your heart rate to help you hit your goals

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

This four-move kettlebell workout builds muscle all over and boosts your metabolism in just 15 minutes

Up your heart health, develop your core stability, give your strength levels a lift, burn fat with this quick routine

Fit & Well

Hot Pilates is trending - here's how it promises to boost muscle tone, metabolism, strength, and more

Keen to take your Pilates up a notch?

Marie Claire

30 minutes and 10 moves to boost your metabolism and develop full-body strength

This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate

Fit & Well

Prodrugs: pills your body converts into an illicit drug can evade detection, but we don't know how big the problem is

Drug traffickers have found a way to trick enforcement agencies by using one of the most potent tools our bodies have: our metabolism. Welcome to the world of prodrugs.

The Conversation

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The obesity epidemic is fuelled by biology, not lack of willpower

Since the time a human first used a tool to make life easier, increased weight has been inevitable.

The Conversation

This low-impact menopause strength workout builds muscle all over in just eight moves

Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine

Fit & Well

You don't need the gym to build full-body strength, just two dumbbells and this 30- minute workout

Boost your metabolism, work your core, and build muscle all over with this 10-move routine

Fit & Well

Four moves and 20 minutes is all you need to boost your metabolism and build stronger legs

Work your core, improve your balance, and boost your stability with this short high-intensity routine

Fit & Well

Telling fact from fiction on nutrition: Debunking 3 common myths

Fresh isn’t always best. Fasting isn’t a good way to lose weight. And frequent eating doesn’t boost your metabolism.

Chicago Sun-Times

One kettlebell, five moves, and 15 minutes are all you need to build strength and muscle all over

Burn calories, boost your metabolism, and build functional muscle with this quick circuit workout

Fit & Well

Strengthen your core and build muscle all over with just six moves and a pair of dumbbells

Develop full-body strength, increase your heart rate and boost your metabolism with this short resistance routine

Fit & Well

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Zenger

How Babies In The Womb Could Control Their Mom’s Metabolism

Scientists found that the unborn baby remote controls its mom’s metabolism so the two are in a nutritional tug-of-war.

The Conversation

Weight loss: why you don't just lose fat when you're on a diet

When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your metabolism.

The Independent UK

Unborn babies use ‘greedy’ father gene to get more food from mothers – study

University of Cambridge scientists found the foetus controls its mother’s metabolism so the two are in a nutritional tug of war.

Woman & Home

Nutritionist reveals this is the worst time of day to snack - but what is the best?

85% of people enjoy snacking every day but working with your metabolism and body clock is key to getting the most from your food

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news in one place.

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Dynamite News

Do you know molecular switch controls lipid metabolism? Study finds

A team of researchers from the University of Basel in Switzerland uncovered a molecular switch that controls lipid metabolism in human cells. This switch regulates lipid storage or conversion into energy. Read further on Dynamite News:

Evening Standard

Best NAD supplements to kickstart your energy metabolism and build stress resistance

Naturally boost your energy levels with these tried-and-tested supplements

Tom’s Guide

EPOC: What is it, and 5 ways to boost your metabolism and burn calories fast

Excess Post-Exercise Oxygen Consumption (EPOC) could help you boost your metabolism, burn calories and increase workout intensity. We break down five ways to kickstart it.

Zenger

Time-Restricted Eating Lowers Diabetes Risk, New Study Shows

Limiting meals to an eight-hour window boosts insulin sensitivity and glucose metabolism, aiding in weight loss.

Zenger

Neanderthal Genes Influence Human Biology, Study Finds

Genetic data from 300k Brits reveals impact on immune system, metabolism, and more

Daily Mirror

Doctor shares key to burning fat and keep it off with easy weight loss breakfast routine

A doctor has shared a breakfast routine that could help you lose weight and keep it off, as it is designed to help you steadily burn calories throughout the day

Evening Standard

Berberine: The supplement being dubbed ‘nature’s Ozempic’

The plant chemical is said to support metabolism and stabilise blood sugar

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