In today’s face-paced living conditions, people don’t seem to be giving much attention to heart health. With less time for cooking healthy breakfasts, packaged foods or junk items are becoming replacements. Jobs that require us to spend a lot of time on our seats are making many of us sedentary. With social media and digital notifications bombarding our brains with information overload, stress hormones are consistently active in our systems. In fact, a 2019 study by WHO showed that 17.9 million people died as a result of heart related ailments in the year. However, a hopeful truth is that, if we follow a number of expert-recommended habits everyday, we can reduce the risks of developing heart problems significantly. In this article, we will learn about these simple steps.
