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Times Life
Times Life
Lifestyle
Deepak Rajeev

Walking Daily: What 15, 30 & 60 Minutes Do to Your Body (Expert Tips)

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Walking is an exercise routine that is accessible to all of us irrespective of age and fitness levels. Whether you are a student who is busy preparing for your upcoming exams or a septuagenarian who is feeling that you need a boost in your overall fitness; walking is one of the best options that you can turn to. In this article, we will explore what will happen to your body and mind when you walk daily for 15 minutes, 30 minutes and even 1 hour. These health benefits are recommended by the expert cardiologist Dmitry Yaranov MD who is popularly known as heart_transplant_doc on Instagram.

Benefits of Walking for 15 Minutes

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