Today’s youngsters are so used to sleeping late into the night. Many of us scroll through endless reels, binge-watch our favourite series or even take up some create activities during this period. Indeed, the blue light coming from smart phones and other gadgets are also limiting the release of melatonin, the sleep hormone, in our system as well. However, the truth is, this habit of sleeping late at night is silently taking a toll on our long-term health and wellness. Research and experts confirm the same too. In this article, we will learn what are the health consequences of sleeping at 1 AM and how to fix them.
