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The Latest Breaking News from Metabolism

Exercise does increase calorie burn – but probably not as much as you might hope

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s a myth that exercise increases your metabolism and helps you burn calories after you work out.

The Conversation

This simple 3-move workout builds upper body muscle and boosts your metabolism

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Tom’s Guide

Semaglutide: a "wonder drug" with risks

New research is finding semaglutide, a diabetes and obesity drug, has a lot to teach about how the body works

Salon

From analysis to the latest developments in health,
read the most diverse news in one place.

A study claims fizzy water aids weight loss — here's what the experts say

The results of a new study about the effects of carbonated water on appetite have some experts fizzing with excitement. But is there any weight to the claims? We ask the experts...

Evening Standard

Unlocking the Secrets of Human Metabolism: The Power of Gene Knockout Libraries

The human metabolic system is a marvel of biological engineering, involving thousands of genes that interact in intricate pathways to sustain life. Disruptions in these pathways often underlie chronic diseases, such as diabetes, obesity, and metabolic syndromes.

inkl

You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Tom’s Guide

How Microbial Metabolism Could Unlock The Future Of Fuels, Space, And Medicine

Using digital blueprints of the metabolism of microbes, scientists can simulate expensive and time-intensive experiments set in space, power plants and farm fields.

Inverse

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No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing.

Tom’s Guide

I've been walking 5K every day to boost my metabolism and build mental stamina — here's why I don't count steps

Here's how a 5K walk every day improved one writer's health, and why she doesn't count her steps while she walks.

Tom’s Guide

Best keto gummies to satisfy cravings without derailing macros

Stay on track with these deliciously healthy gummies

Evening Standard

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout

It'll also boost your aerobic capacity and functional strength too!

You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism

Grab a set of dumbbells and build muscle all over your body with this 20-minute workout that will help you get fitter and stronger.

Tom’s Guide

Vegan Meal Ideas to Boost Your Metabolism

When it comes to staying healthy and energized, your metabolism plays a huge role. It’s the process your body uses to turn food into energy. Likewise, a faster metabolism means you burn calories more efficiently. The good news? What you eat can make a big difference. Do you know how?

inkl

Forget the gym — you only need 6 moves to build full-body muscle and boost your metabolism

This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.

Tom’s Guide

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USA Today Sports Media Group

Purple Peel Exploit Diet Recipe: Real or Myth? Mitolyn Weight Loss Results

There is a lot of buzz and bustle on a new weight loss hack called Purple Peel Exploit. This is an advanced dietary blend that promotes a remarkable weight loss transformation. Despite being new in the market, it has already created a huge fan base ...

Reason

Why Socialists Are Cheering the Death of an Insurance CEO

Plus: A listener asks the editors if libertarians are more prone to believing in conspiracy theories.

LiveScience

Gut microbiome may have fueled the growth of humans' big brains, study suggests

A new laboratory study in mice suggests that primates like humans evolved large brains with a helping hand from microbes that live in the gut.

Tom’s Guide

I’m a personal trainer — this is the 20-minute walking workout I use to build strength without weights and boost metabolism

A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some benefits of walking.

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news in one place.

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Tom’s Guide

Forget the gym —this 20-minute workout builds full-body muscle and boosts your metabolism with just 2 dumbbells

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only need a pair of dumbbells.

Marie Claire

Fasted workouts have long been hailed as *the* way to boost metabolism - but new research suggests women have been misled. Here, top experts explain

Worth trying or one to skip?

The Conversation

Jet lag: your metabolism recovers quicker than your brain – new study

The body has a network of daily (circadian) clocks that influences most areas of our health, including sleep and metabolism. A central clock in the brain is closely tied to daily sleep rhythms. But there are also clocks in other tissues – such as liver, muscle and fat – and…

Dynamite News

Here is how cancer cells fend off starvation, death from chemotherapy, finds study

Laboratory experiments with cancer cells reveal two ways in which tumors evade drugs designed to starve and kill them, a new study shows. Read further on Dynamite News:

Fit & Well

This low-impact cardio workout will boost your metabolism without jumping or running

Skip the burpees and try this instead

Dynamite News

Fever drives enhanced activity, mitochondrial damage in immune cells

Fever increases immune cell metabolism, proliferation, and activity, but it also causes mitochondrial stress, DNA damage, and cell death in a specific subgroup of T cells, according to Vanderbilt University Medical Centre researchers. Read further on Dynamite News:

Fortune

Endocrine disruptors are everywhere. Here's how you can reduce your risk

Here's what experts suggest avoiding, from nonstick frying pans to certain beauty products.

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