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The Latest Breaking News from Metabolism

Should we eat dinner earlier in winter? Why timing might matter more than you think

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — shorter days, darker evenings, and often, later dinners. But shifting when we eat during the winter could make these months a little easier on our bodies…

The Conversation

Master the Metabolism Shift: Your Step-by-Step Anti-Aging Diet

As people age, metabolism naturally slows, making it harder to maintain energy and manage weight. Seniors often notice that foods they once tolerated now cause...

Saving Advice

7 Daily Habits That Are Secretly Wrecking Your Metabolism After 40

You are doing all the same things you did in your 30s. The problem, however, is that the scale is suddenly creeping up. It feels like your body has betrayed you. This frustration is incredibly common. Consequently, many women over 40 believe their metabolism is just “broken” and that weight…

Budget and the Bees

From analysis to the latest developments in health,
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How Stress Is Making Men Age Faster Than They Realize

Most men think aging is about gray hair, wrinkles, and slowing metabolism. But what’s happening inside the body tells a faster story. Chronic stress quietly accelerates the process, shaving years off physical and mental vitality. It affects everything from heart health to hormone balance, often without obvious warning signs. Understanding…

Clever Dude

Forget running — try this 15-minute walking workout that’s low-impact but surprisingly powerful for your metabolism

This 15-minute, low-impact workout helps increase your daily step count, build cardio fitness and stimulate your metabolism for better all-day energy.

Tom’s Guide

6 Common Sleep Aids That Backfire on Men After 55

Many men over 55 struggle to get quality rest, often turning to quick fixes for relief. The problem is that some of these quick fixes can make things worse. Sleep changes with age—hormones shift, metabolism slows, and recovery takes longer. Using the wrong sleep aid can lead to grogginess, dependency,…

Budget and the Bees

9 Barbell Lifts Men Should Master Before 30

Building strength isn’t just about looking good—it’s about setting yourself up for a healthy, active life. Mastering key barbell lifts before you hit 30 gives you a huge advantage. These lifts develop muscle, improve bone density, and boost your metabolism. Plus, they teach you proper form and discipline in the…

Clever Dude

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The real reason you’re putting on weight in midlife – and it’s not just your metabolism

Ageing does affect metabolism, but lifestyle choices also play a big part in weight gain

The Independent UK

Forget 'fart walking' — this simple after-meal workout boosts your metabolism in just 10 minutes

The 10-minute after-meal walking workout that boosts your metabolism and lowers blood sugar without vigorous or intense exercise.

Tom’s Guide

A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism

Build muscle now, and your future self will thank you

Fit & Well

How Custom-Made ELISA Kits Aid in Metabolic Disorder Research?

Body metabolism refers to all the chemical processes that take place inside the body to keep us alive and functioning. These processes convert the food and drinks we consume into energy and building blocks for growth, repair, and maintenance of tissues.

inkl

Scientists reveal role of ‘youth molecule’ in slowing ageing

Early results of trials using NAD+ precursor molecules to promote healthy ageing show improvements in memory, movement and metabolism

The Independent UK

Diet change could make brain cancer easier to treat, early study hints

A new lab study exploited a unique aspect of metabolism in glioblastoma to boost the effectiveness of chemoradiation, turning the cancer's properties against itself.

LiveScience

6 Foods and Drinks Nutrition Experts Warn Against Once You Hit 30

Turning 30 is a milestone, and your body begins subtle shifts in metabolism, hormones, and recovery that many of us don’t notice until later. That’s why being mindful about foods and drinks after 30 isn’t about deprivation—it’s about making choices that support longevity, strength, and feeling good. Knowing which foods…

Grocery Coupon Guide

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LiveScience

Extreme thinness: Scientists are investigating why some people struggle to gain weight

Researchers are exploring why some individuals are naturally super-lean and may struggle to gain weight. The causes of such constitutional thinness offer clues to the physiology of weight control.

Benzinga

Regenxbio Unveils 12-Month Data For Gene Therapy Soon After FDA Delays Review Date

On Friday, REGENXBIO Inc. (NASDAQ:RGNX) shared new data from the Phase 1/2/3 CAMPSIITE trial of clemidsogene lanparvovec (RGX-121) for the treatment of patients with Mucopolysaccharidosis Type II (MPS II), also known as Hunter syndrome, at the International Congress of Inborn Errors of Metabolism (ICIEM) 2025.

Budget and the Bees

The diet that worked wonders in your twenties might suddenly feel like a losing battle in your thirties and beyond. As your metabolism changes and life gets more demanding, many popular weight-loss shortcuts can do more harm than good. These quick fixes often lead to nutrient deficiencies, muscle loss, and…

Fortune

Exclusive: Twin Health, metabolic health startup, raises $53 million Series E at $950 million valuation

Twin Health raised a $53 million Series E led by Maj Invest of Denmark, Fortune has exclusively learned.

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Tom’s Guide

You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better

The 2:2:1 walking method involves alternating between walking at a brisk pace, jogging and steady-state walking, and could be the secret to a faster metabolism, staying fit and improving overall health markers.

Tom’s Guide

‘ChiWalking’ is trending, so I ditched fart walking and tried it — here's what happened

"ChiWalking" involves a blend of Tai Chi and mindful walking. Here's everything you need to know, and how it could benefit you.

Budget and the Bees

10 Foods That Help Burn Belly Fat Naturally

Stubborn belly fat, also known as visceral fat, is more than just a cosmetic concern; it’s a key risk factor for serious health issues like heart disease and type 2 diabetes. While spot reduction is a myth, you can significantly reduce abdominal fat by adopting a healthy lifestyle that includes…

Tom’s Guide

Who needs running? These 5 compound exercises burn fat and build muscle after 50

A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're struggling to burn fat after 50.

The Conversation

Peptides: performance-boosting, anti-ageing drugs or dangerous snake oil?

For a growing number of middle-aged men, ageing no longer means surrendering to sagging skin, sore joints or slowing metabolism. Instead, it’s becoming a science experiment. The new frontier? Injectable peptides – experimental compounds that promise rapid recovery, fat loss and muscle gains with the ease of a twice-daily to…

Saving Advice

These 8 “Healthy” Practices Are Quietly Dangerous After 50

Not all health advice is universal. What works in your 20s or 30s might be less effective or even harmful once you reach your 50s...

The Independent UK

Forever chemicals in household objects linked to type 2 diabetes, scientists warn

PFAS can disrupt metabolism and increase diabetes risk, study finds

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