Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Conversation
The Conversation
Kim Pfotenhauer, Assistant Dean for Clerkship Education and Assistant Professor of Osteopathic Medicine, Michigan State University

How does your body lose weight? An obesity doctor explains why one size doesn’t fit all in weight loss

Each person's body has a different sweet spot for weight that it tries to maintain. Francesco Carta fotografo/Moment via Getty Images

For decades, people have been told that their weight problems can be solved by math: Calories in, calories out. If weight were a simple math equation, more people would likely be the weight they desire. But it is much more complicated.

There are several theories as to why it is difficult to lose weight. Some focus on genetics and metabolism while others claim environmental and social factors are more important. But which of these theories is correct, if any? Are people destined to be the weight their genetics, metabolism or environment dictate?

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.