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The Latest Breaking News from Metabolism

5 Fasting Mistakes That Slow Your Metabolism and Make You Gain Weight Instead of Losing It

Eating Too Little for Too LongA 2022 study published in the New England Journal of Medicine found that extreme caloric restriction during fasting windows causes the body to down-regulate its resting metabolic rate within days, not weeks. The body reads a severe deficit as a famine signal. Muscle tissue breaks…

Times Life

Eating Only Two Meals a Day Changes Your Metabolism, Here Is What Happens Over Time

Your Hunger Hormones Shift FirstWithin the first week of eating only two meals a day, ghrelin, the hormone that triggers hunger, begins to recalibrate its peak times. Instead of spiking at your old breakfast hour, it gradually aligns with your new first meal window. A 2019 study published in Obesity…

Times Life

Why 16:8 Intermittent Fasting Works Differently for Indian Eating Patterns and Metabolism

The Late-Dinner Problem Nobody MentionsThe average Indian household sits down to dinner between 9 and 10 PM. In cities like Mumbai and Delhi, that number slides later. A standard 16:8 protocol that closes the eating window at 8 PM asks most Indian families to either eat before the rest of…

Times Life

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What Intermittent Fasting Does to Your Body in 30 Days: 8 Changes Worth Knowing

1. Your insulin levels drop, and stay lowerWithin the first few days of intermittent fasting, blood insulin levels fall. This matters because chronically elevated insulin, common in people eating three meals plus snacks across a 14-to-16-hour window, blocks fat burning and drives fat storage. A 2019 study published in Cell…

Times Life

From Newfoundland Fishing Boats to Indian Homes: Why the Labrador Retriever Is the World's Most Popular Dog Breed

The Dog That Started on a Fishing BoatThe Labrador retriever's earliest ancestor was not bred to sit in a living room. The St. John's Water Dog, a working breed from the island of Newfoundland in what is now Canada, spent its days hauling fish-laden nets from the North Atlantic alongside…

Times Life

Scientists discover previously unknown Asian 'ghost population' hidden in Indigenous American DNA

A sweeping new genetic study has added a fascinating twist to the story of how humans first settled the Americas. By analysing nearly two hundred Indigenous genomes, researchers have found evidence of three separate migration waves into South America, including one that was completely unknown until now. The study also…

The Times of India

Why Penguins in Antarctica Take Turns in the Huddle and What It Reveals About Survival

The cold that makes the huddle necessaryWind chill on the Antarctic breeding grounds of emperor penguins can drop to -60°C. A lone penguin standing in that wind loses body heat faster than its metabolism can replace it. The emperor penguin's core body temperature sits around 37°C, roughly the same as…

Times Life

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5 Lifestyle Changes That Control PCOS Hormones and Insulin Better Than Metformin Alone

Why Metformin Is Only Half the AnswerMetformin does one thing well: it lowers hepatic glucose production and improves insulin sensitivity. For women with PCOS, that matters, because insulin resistance sits at the root of most symptoms, the irregular cycles, the androgen excess, the weight that won't shift. But a 2020…

Times Life

Is it true that … we should eat every two to three hours to boost our metabolism?

Yes, digesting food requires energy, but you need to do more than snack for a meaningful impact

The Guardian - UK

PCOS and Cardiovascular Risk: What Your Hormonal Diagnosis Means for Your Heart

The cardiac risk nobody mentions at diagnosisWhen a gynaecologist confirms PCOS, the conversation almost always centres on irregular periods, weight, or fertility. The heart rarely comes up. A 2023 meta-analysis published in the European Heart Journal, covering data from over 900,000 women, found that those with PCOS face a 30…

Times Life

8 PCOS Symptoms That Go Beyond Periods: Acne, Weight Gain, Hormonal Shifts and More

Excess facial and body hair (hirsutism)Androgens are the driver here. In women with PCOS, elevated androgens, testosterone chief among them, stimulate hair follicles in places that typically respond to male-pattern hormonal signalling: the chin, upper lip, chest, and lower abdomen. A 2023 study published in the Journal of Clinical Endocrinology…

Times Life

7 Signs of Low Testosterone That Indian Men Routinely Mistake for Normal Aging Symptoms

The Tiredness That Sleep Cannot FixMost men notice it first as an energy problem. They sleep seven or eight hours and wake up feeling like they haven't slept at all. Afternoon crashes arrive earlier. The motivation to get through the evening disappears by 7 PM. This gets filed under stress,…

Times Life

6 Morning Drinks That May Naturally Lower Blood Pressure

High blood pressure is often called the "silent killer" because it can quietly damage your heart, brain, and kidneys without showing obvious symptoms. Many people focus only on medication, but what you drink first thing in the morning can also support your heart health. While no drink can replace prescribed…

MyLifeXP

Can Glycine Really Improve Sleep? Here's What Doctors Say

A single supplement is suddenly everywhere. From wellness influencers to sleep experts on social media, glycine is being promoted as the latest solution for better sleep, glowing skin, faster recovery, and overall wellness. But does this viral sleep hack actually work, or is it another health trend with more hype…

MyLifeXP

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International Business Times

How Tricaprin C10 Is Being Studied for Cardiovascular Health and Lipid Metabolism

Recent research has explored how the medium-chain triglyceride may affect fat processing and cardiovascular function.

LiveScience

Drug-induced 'brain freeze' may help protect the brain after a stroke, early study suggests

By tamping down metabolism, a new experimental treatment that induces a hypothermia-like state may slow stroke-associated brain injury, scientists report.

The Economic Times

Your deep sleep may contain a brain switch that controls muscle growth, fat burn and focus. Here's what surprising research shows

New research reveals deep sleep isn't just for rest; it actively regulates growth hormone, crucial for muscle repair, bone strength, and fat metabolism. Scientists have identified a brain circuit controlling this hormone's release, highlighting sleep's vital role in rebuilding the body and maintaining metabolic health. This discovery underscores sleep's function…

Medical Daily

University of Florida Study Warns Glucosamine Users After Finding Link to 25% Faster Alzheimer's Disease Progression

University of Florida study in Nature Metabolism, June 9, 2026: glucosamine use linked to 25% faster MCI-to-Alzheimer's progression. What elderly supplement users need to know.

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Frugal Gardening

7 Summer Plants That Attract Hummingbirds Almost Instantly

Bright wings flashing through the garden always steal attention, especially when hummingbirds arrive like tiny helicopters on a mission. These energetic pollinators search for nectar-rich blooms that can keep up with their rapid metabolism and nonstop movement. The right summer plants transform an ordinary yard into a buzzing, colorful feeding…

The Guardian - UK

From man boobs to baldness: everything you wanted to know about midlife wellness … but were too male to ask

Is my metabolism slowing with age? What’s the secret to good skin? And is there anything I can do about my bald patch? Medical, health and diet experts offer a midlife MOT

Medical Daily

Scientists Unveil a Diabetes and Obesity Pill That Burns Fat Through Muscle — Without Killing Your Appetite or Causing Muscle Loss

Karolinska/Stockholm University published a new obesity-diabetes pill in Cell (June 2026) that activates muscle metabolism to burn fat and lower blood sugar without appetite suppression or muscle loss. Safe in early human trial.

AAP

Published Study Shows Clinically Significant Energy, Performance, and Metabolic Benefits of FutureCeuticals' Caffinity™

MOMENCE, Ill., June 10, 2026 /PRNewswire/ -- FutureCeuticals, Inc. is pleased to announce the peer-reviewed publication of clinical research demonstrating unique energy, performance, and metabolic benefits of Caffinity™, a proprietary ingredient derived from the Arabica coffee cherry (bean and fruit). This study, conducted by recognized experts in energy metabolism at…

The Conversation

Glucosamine supplements may speed memory loss from Alzheimer’s, new research shows

People with Alzheimer’s disease who took the common supplement glucosamine were 25% more likely to die within five years than those who didn’t. That’s the key finding of a new study that my colleagues and I published in the journal Nature Metabolism.

The Conversation

No, regaining weight after losing it won’t permanently damage your metabolism – new research

When it comes to losing weight, the fear of “ruining your metabolism” is widespread. Indeed, many people who have lost weight and then put it back on feel that every failed attempt leaves them worse off than before, with more fat, less muscle, greater hunger, lower energy, and an ever-diminishing…

Medical Daily

Move Over, Ozempic: Scientists Unveiled a New Diabetes Pill That Burns Fat Without Killing Your Appetite — And It Could Be a Breakthrough for Millions of Americans

Researchers at Karolinska Institutet published a study showing a new oral compound activates muscle metabolism to lower blood sugar and torch fat — without nausea, muscle loss, or the side effects plaguing GLP-1 drugs.

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