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The Latest Breaking News from Metabolism

You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better

The 2:2:1 walking method involves alternating between walking at a brisk pace, jogging and steady-state walking, and could be the secret to a faster metabolism, staying fit and improving overall health markers.

Tom’s Guide

‘ChiWalking’ is trending, so I ditched fart walking and tried it — here's what happened

"ChiWalking" involves a blend of Tai Chi and mindful walking. Here's everything you need to know, and how it could benefit you.

Tom’s Guide

10 Foods That Help Burn Belly Fat Naturally

Stubborn belly fat, also known as visceral fat, is more than just a cosmetic concern; it’s a key risk factor for serious health issues like heart disease and type 2 diabetes. While spot reduction is a myth, you can significantly reduce abdominal fat by adopting a healthy lifestyle that includes…

Budget and the Bees

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Who needs running? These 5 compound exercises burn fat and build muscle after 50

A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're struggling to burn fat after 50.

Tom’s Guide

Peptides: performance-boosting, anti-ageing drugs or dangerous snake oil?

For a growing number of middle-aged men, ageing no longer means surrendering to sagging skin, sore joints or slowing metabolism. Instead, it’s becoming a science experiment. The new frontier? Injectable peptides – experimental compounds that promise rapid recovery, fat loss and muscle gains with the ease of a twice-daily to…

The Conversation

These 8 “Healthy” Practices Are Quietly Dangerous After 50

Not all health advice is universal. What works in your 20s or 30s might be less effective or even harmful once you reach your 50s...

Saving Advice

Forever chemicals in household objects linked to type 2 diabetes, scientists warn

PFAS can disrupt metabolism and increase diabetes risk, study finds

The Independent UK

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Forget apple cider vinegar — I added grapefruit to my water every day to boost my metabolism, and here's what happened

Grapefruit is rich in vitamins, minerals and fiber, and could improve your heart health and boost your metabolism, but what does drinking grapefruit water every day do to your body? We found out.

Tom’s Guide

Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes

Joint-friendly, but still gets the heart rate fired up

Expert shares the surprising role cortisol plays in our sleep — and why it's just as important as melatonin

This hormone sometimes gets a bad rap, but cortisol can improve your sleep. We asked the experts how.

Tom’s Guide

You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get started.

Tom’s Guide

Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness

A 20-minute chair workout to build muscle from home

Tom’s Guide

Weight loss may 'rejuvenate' fat tissues, clearing away aged cells

Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing fat cells' metabolism.

LiveScience

How your gut bacteria could help detect pancreatic cancer early

Whether you had breakfast this morning or not, your pancreas is working quietly behind the scenes. This vital organ produces the enzymes that help digest your food and the hormones that regulate your metabolism. But when something goes wrong with your pancreas, the consequences can be devastating.

The Conversation

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The Independent UK

‘Holy grail’ diet pill burns fat without affecting appetite or muscle mass unlike weight loss jabs

This new pill works by triggering the metabolism in the muscles, activating them to burn more fat, without the gastrointestinal side effects of weight loss jabs

LiveScience

Which animals can hold their breath underwater the longest?

Many animals that live in water need to come up to the surface to breathe, but they can still spend impressive lengths of time submerged thanks to a few clever tricks.

Tom’s Guide

Forget the gym — this 30-minute full-body workout builds muscle all over, strengthens your core and boosts your metabolism

The Conversation

Five common habits that might be harming your liver

The liver is one of the hardest working organs in the human body. It detoxifies harmful substances, helps with digestion, stores nutrients, and regulates metabolism.

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The Independent UK

The compound in hot chili peppers that can boost your metabolism

IN FULL

The Independent UK

Could eating spicy foods help you with weight loss?

What makes peppers hot can also boost your metabolism, experts say

Tom’s Guide

No gym, no problem —build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout

This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.

Evening Standard

Best mushrooms for weight loss: boost energy and metabolism naturally

Explore how medicinal mushrooms like Cordyceps, Reishi and Lion’s Mane can be a sustainable and natural boost

Grocery Coupon Guide

Magic Number: How Much Water Should You Drink For Weight Loss?

When it comes to shedding pounds, diet and exercise often take center stage. However, one simple yet powerful tool is frequently overlooked: water. Proper hydration plays a crucial role in weight management, influencing metabolism, appetite, and overall well-being. But how much water should you drink daily to support your weight…

Tom’s Guide

This 4-move calisthenics workout builds mental stamina and boosts your metabolism — and I'm hooked

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost metabolism.

Tom’s Guide

Short on time? This 30-minute standing HIIT class will boost your metabolism and build strength

30 minutes is all it takes for this standing HIIT workout.

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