A glass of clove water before breakfast may seem like a simple way to support your health, but is drinking it on an empty stomach really beneficial? Cloves contain eugenol, a natural compound studied for its antioxidant and antimicrobial properties. However, the benefits of clove water are not as well established as social media claims suggest. Before making it part of your morning routine, it helps to understand what cloves may do, what remains unproven, and how to use them safely.
