5 easy desk exercises to loosen up your muscles, build strength and boost concentration

Woman sitting behind a desk, holding abdominal clenching pose to represent desk exercises to do at home or the office .

We all know that sitting down for too many hours too often isn't ideal for our physical and mental health - and that's where desk exercises can come in.

Spending hours behind a desk is sometimes unavoidable, even with all the best intentions. Long days at work or doing admin can leave you feeling the need to stretch out.