The Latest Breaking News from Jack Claxton

“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength

Improve your range of motion and reduce injury risk with this eight-move warm-up

Fit & Well · Oct 26, 2025

It only takes five minutes to boost your balance with this trainer’s simple daily challenge

Try doing this the next time you brush your teeth

Fit & Well · Oct 17, 2025

A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle

Perform three exercises back-to-back to save time and boost muscle

Fit & Well · Oct 13, 2025

The best biceps exercise, according to science

Have you been training your biceps wrong this whole time?

T3 · Apr 10, 2025

New to the gym? Avoid these six bad habits and you'll be fine, says a trainer

Heed this advice to make the most of every workout

Fit & Well · Feb 16, 2025

Expert tips for exercising as a family in 2025, from workouts to games

Experts share the best ways for kids and parents to get more active in 2025

The Independent UK · Jan 3, 2025

3 moves that will hit EVERY muscle in your body with minimal to no equipment

Unlock your maximum workout potential - and save a lot of time with these three compound exercises

T3 · Aug 30, 2024

How to master the Power Clean: improve full-body strength with just one move

Ready to add some serious oomph to your workout routine? Say hello to the Power Clean

T3 · May 25, 2024

I did a 30-day squat challenge — here's what happened to my glutes

What are the benefits of doing a 30-day squat challenge and what happened when this writer tried one

Tom’s Guide · Dec 10, 2023