Feeling the squeeze? We hear you. Sometimes, there just aren’t enough hours in the day, which means that your workout can take a beating. But what if we told you you can work more muscles in less time with these three compound moves and still get great results?
That’s right, moves that work more than one muscle at once will not only slash your workout time, but these strength training exercises will also challenge your upper and lower body in super creative ways so you’ll never get bored. “Compound exercises engage multiple muscle groups, leading to more muscle development in less time,” says Jack Claxton, Level 3 Personal Trainer and Personal Training Ambassador at David Lloyd.
