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Fit & Well
Fit & Well
Health
Sam Rider

I’m a personal trainer and whenever I lack motivation to exercise I do these three simple things to get back on track

Woman in black sportwear types on laptop on kitchen counter.

Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its benefits can occasionally lack the drive to exercise. “Motivation is huge,” says David Lloyd's master trainer, who admits that his own motivation started to dip last year “even though I've been in this industry for 10-11 years.”

Despite committing his career to helping people fall in love with exercise, Claxton was falling out of love with it—hard.

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