If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves mobility and stability, two essential ingredients for staying injury-free in and out of the gym.
"The Cuban Press mainly hits the rotator cuff, plus the rear and side delts," says Jack Claxton, Level 3 Personal Trainer and Personal Training Ambassador at David Lloyd Clubs. "It also gets the traps involved, making it great for shoulder strength and health overall." Here’s everything you need to know about this shoulder exercise.
