Type in "30-day challenge" on Google, hit search, and we guarantee thousands of challenges will come up; the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day floss your teeth challenge — but the one that caught my eye was the 30-day squat challenge — toned legs and a lifted derriere sounded right up my street. So, why 30 days?
Small actions lead to big results it seems — and 30 days of squatting promised to do more than tone my lower body and strengthen my core — the benefits also promised to spill into improving my other hobbies like running and looking good in a pair of skinny jeans!
