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Fit & Well

Health

Harry Bullmore

A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength

Woman doing a Pilates abs workout.

If you’ve ever done endless crunches in search of stronger six-pack muscles, you may have been missing a trick: Pilates abs workouts. This low-impact, accessible exercise is ideal for beginners, but still challenges your core muscles.

Grab a yoga mat (and a small Pilates ball if you have one) and do this five-move routine from Louise Buttler, the founder of online Pilates platform Live Brave.

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