If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll need is yourself and a mat.
This workout comes from Lotty Campbell Bird, a Pilates and barre instructor, and founder of The Collective Fitness Studio based in the Cotswolds. "These movements are a great way to mobilise the joints, so we can work them through a full range of motion and move freely without tension," she says. "Additionally, each exercise trains us to use our muscles efficiently to improve strength and increase flexibility.”
