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Fit & Well

Health

Maddy Biddulph

I’m a personal trainer and these are the three moves I make all my clients do to build muscle and boost their metabolism

Man doing dumbbell rows on a weights bench in the gym.

If you're short on time and want to build muscle and lose fat, these are the three compound exercises I’d recommend for targeting your whole body.

I’m a personal trainer and I always program these moves for my clients because they provide a full-body workout and are really time-efficient.

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One subscription that gives you access to news from hundreds of sites

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