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The Latest Breaking News on Diet & Exercise

Takeaways from the playground

School memories of balancing academics and sports, learning valuable life lessons on the playground, and finding stress relief through games.

The Hindu · May 18, 2024

You don’t need the gym to build a stronger core — just 15 minutes and these 5 dumbbell exercises

Challenge your core, work on your balance and improve your posture with just one dumbbell and 15 minutes.

Tom’s Guide · May 18, 2024

Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try

Don't skip the LISS...

Marie Claire · May 18, 2024

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On the hunt for a new workout? 7 waist exercises that top PTs swear by for tightening and toning

Plus, PTs share all the benefits of doing so.

Marie Claire · May 18, 2024

Forget sit-ups — 5 abs exercises to build six-pack muscles without weights

You can build your six-pack muscles using your body weight and these five abs exercises. One personal trainer explains how to do them and the benefits.

Tom’s Guide · May 18, 2024

A protein deficiency can impact your mental health, according to an expert

Have you thought about your protein intake recently?

T3 · May 18, 2024

32 foods for healthy hair growth - from superfood greens to zinc-rich oysters

Supercharge your diet with these nutritious foods that will boost hair growth

Woman & Home · May 17, 2024

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Two dumbbells, 30 minutes and six exercises to add mass to your arms

Pump incoming…

T3 · May 17, 2024

Discover big savings on women’s health vitamins and supplements at iHerb

From multivitamins to menopause support, meet the wellness destination with big names at reasonable prices

The Independent UK · May 17, 2024

I'm a personal trainer — the candlestick roll is the best bodyweight exercise for your barbell squats

Candlestick rolls are a gymnastics progression that develops mobility, range of motion, core stability, balance, lower body power and coordination. A personal trainer explains how.

Tom’s Guide · May 17, 2024

Mediterranean Diet Lowers Anxiety And Stress In Elderly Adults: Study

The study found that in addition to promoting physical health, the Mediterranean diet could also play a significant role in improving mental wellness.

Medical Daily · May 17, 2024

I ditched running for this low intensity 10-minute workout — here’s what happened to my mind and body

This no-equipment workout is a perfect way to work on your mobility, strengthen your core and relieve stress.

Tom’s Guide · May 17, 2024

This mobility exercise dramatically improved my strength – here's why you should try it too

Is it possible to get the best of both worlds with just one exercise? Yes, it is.

T3 · May 17, 2024

Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workout

Grab your kettlebells and give this low-impact, lower-body workout a try

Fit & Well · May 17, 2024

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T3 · May 16, 2024

Want stronger glutes? A Pilates expert shares her top three exercises for beginners

If you're looking for an alternative to squats and heavy weights, but still want a burn, then this is it...

Marie Claire · May 16, 2024

Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?

It's a cult favourite workout for good reason.

Fit & Well · May 16, 2024

A yoga instructor reveals how to make seven of the best stretches even juicier

Dealing with aches and pains? You need to try this routine.

The Guardian - AU · May 15, 2024

My first time at a sound bath: ‘As the music becomes louder, my first thought is, ‘Danger, danger’

In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong comes for a session of gentle meditative yoga – and stays for the crystal singing bowls

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Kayla Itsines: Fitness Expert Inspiring Health And Wellness Through Workouts

Kayla Itsines, a fitness expert, inspires with dynamic workouts promoting health and wellness. Her passion, expertise, and holistic approach make exercise ...

Marie Claire · May 15, 2024

Big Tech Wants You to Take a Sound Bath

Once an ancient ritual designed to foster communal healing, the experience is taking a digital-focused—and solitary—turn.

Tom’s Guide · May 15, 2024

Get Outside with Tom's Guide this summer

We're dedicating an entire week to the great outdoors, helping you find workouts, fitness trackers and smartwatches, and the right gear for your next adventure.

Tom’s Guide · May 15, 2024

Forget the gym — this 3-move CrossFit workout for beginners builds full-body strength

The full-body CrossFit workout by Rob Lawson builds strength, power and endurance and you only need one dumbbell, a rowing machine and three moves. Here's how.

Tom’s Guide · May 15, 2024

You only need these 5 moves and set of dumbbells to build full-body muscle and strengthen your core

This routine, designed for Tom's Guide by Peloton instructor Andy Speer, works muscles all over your body, strengthens your core, and boosts your metabolism in just 25 minutes.

Tom’s Guide · May 15, 2024

You don't need the gym to build stronger back and biceps —use this 7-move dumbbell workout instead

Training your back and biceps will enhance your upper-body muscle and help improve your posture. Here's how to strengthen them with just a pair of dumbbells.

Fit & Well · May 15, 2024

A Pilates instructor says these are the three stretches you should do at the end of the working day, so I put them to the test

Relieve muscle tension in the upper body, lower back and hips with these moves

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