The weather’s getting warmer and we all know what that means…suns out, guns out! But are you struggling to add inches to your upper pins? This workout can help. It may only take 30 minutes, but don’t let that fool you. It’s not always about how long you spend training, but the intensity of your workout, and this one will push you. Just grab a pair of dumbbells and get ready for operation arms.
This is a hypertrophy workout from fitness trainer James Stirling that uses high reps to help you build muscle and targets both your biceps and triceps, so that you have well-developed and even-looking arms. But, to turn up the heat we've turned this into a circuit, so not only will it cut down on your workout time, but increase your muscle stimulus – get ready for a serious pump.
