You may think that you need the gym if you’re looking for a way to exercise, build muscle, and boost your metabolism. Fortunately, all you need is this five-move dumbbell and bodyweight workout designed by Peloton Instructor Andy Speer.
If you regularly train at home, it’s worth picking up a set of the best adjustable dumbbells, as these combine several weights, allow you to quickly change the load, and you can gradually increase the weight as you get stronger using the progressive overload technique.
