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The Latest Breaking News on Diet & Exercise

Forget the gym — 5 full-body strength exercises for beginners using one pull-up bar

Build full-body strength using just a pull-up bar and these five bodyweight exercises for beginners.

Tom’s Guide

Wrist weights are set to be the most in-demand piece of kit for 2024 – how they seriously level up your home workouts

Rita Ora, Hailey Bieber, Lori Harvey and Kendall Jenner are all thought to be fans.

Marie Claire

I’ve walked 10,000 steps a day for the past 90 days — here’s what I learned

I’ve walked 10,000 steps a day for the past 90 days — here’s what I’ve learned and what happened to my body

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Sunday with Claudia Winkleman: ‘My husband and I are obsessed with bridge’

The TV presenter on feeding the family rabbit, dim sum for lunch and an early night

The Guardian - UK

Hiking vs power walking — which burns more calories?

Does hiking burn more calories than power walking? Our in-house personal trainer decided to find out.

Tom’s Guide

Front squat vs back squat: which is better for more muscular legs?

Two squat variations, both compound exercises, but which is better for building bigger legs

I did weighted Roman chair back extensions every day for a week — here's what happened

Here’s what happened when our writer added weighted Roman chair back extensions into her routine every day for a week.

Tom’s Guide

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I strength trained for ten minutes every day - and my mood and motivation levels have never been higher

Fitness has become fun again.

Marie Claire

Three mistakes that are stopping you from getting stronger, according to the World’s Strongest Brothers

The Stoltman Brothers say these three things could be stopping your strength gains

The Vibrant Energy of Kayla Itsines: Fitness Motivation Personified

Discover how fitness icon Kayla Itsines embraces her passion for health and wellness, inspiring others with her vibrant energy and dedication to a fit life...

Top News

Get Fit For Life with Tom's Guide

Get Fit with Tom's Guide

Tom’s Guide

I tried a Rowformer Pilates class for the first time — here's my honest thoughts

Rowformer Pilates combines traditional Pilates exercises with rowing — sounds pretty cool, right? Here's what happened when our writer tried it out for the first time.

Tom’s Guide

Build bigger arms in five minutes at home with this two-move workout

It's time to target the triceps

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Marie Claire

Fitness mirrors look set to dominate 2024 – here's how they promise to boost your strength and stamina, fast

Ready to bring your home gym set-up into the future?

Wallpaper

Ethimo’s outdoor gym is this year’s best stress-buster

Wallpaper* Design Awards 2024: the Out-Fit outdoor gym by Studio Adolini for Ethimo is an open-air fitness room for exercise and relaxation

Tom’s Guide

I did 50 reverse burpees every day for one week — here are my results

What are reverse burpees, how do you do them and what happens if you do 50 reps every day for a week?

Fit & Well

Strengthen your deep core muscles and prevent back pain with this six-move barre workout

Try this barre routine if you spend a lot of time sitting at a desk and deal with lower-back pain

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news in one place.

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One news app.

Five minutes and these two exercises for stronger, sculpted shoulders

This speedy superset will leave your shoulders on fire

Top News

The Path to Wellness: Achieving Physical, Mental, and Spiritual Wins

Discover the daily wins that can transform your life. From physical activities like lifting and running, to mental exercises like reading and writing, and ...

The Independent UK

Is ClassPass worth it? Why I’ll never go back to regular gym memberships

If you’re having trouble deciding what health club membership is right for you, stop questioning and try Class Pass. After signing up for a two-week free trial, Kaleigh Werner says she will never join a gym again

Tom’s Guide

Forget running — this cardio workout takes only 5 moves and 20 minutes to train your entire body

This five move cardio workout is perfect to use at home or at the gym and only takes 20 minutes.

The Guardian - UK

Long Covid causes changes in body that make exercise debilitating – study

Experts say severe muscle damage, mitochondrial problems and microclots may explain impact of working out

Cycling Weekly

Why is everyone talking about Zone 2 training? Tadej Pogačar, or rather his coach, is responsible - here’s why

The cacophony of praise for Zone 2 training of late left Chris Sidwells scratching his head. So he decided to find out what all the fuss was about

Marie Claire

A personal trainer reckons these 5 tricep workouts are the best you can do for strong and toned arms

Strong arms, FTW.

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