The Latest Breaking News on Diet & Exercise

I’m a personal trainer and if I wanted to get stronger shoulders this is the one exercise I’d do

Build strong shoulders and arms with this simple but effective compound move

Fit & Well · May 15, 2024

Forget the plank – this three-move standing ab workout strengthens your core and improves posture

If you find the exercise hard, or want to shake up your routine, then workout is for you

T3 · May 14, 2024

5 ways to build and muscle strength at home, according to a fitness trainer

Here's how you can get started on your strength training journey from the comfort of your home

T3 · May 14, 2024

Best carbon plate running shoes: Are they worth the investment?

Could the addition of this plate shave precious seconds of your PB?

Evening Standard · May 13, 2024

The 'foundational' technique guaranteed to help you have a better orgasm, revealed by a sex therapist

Looking to learn how to have a better orgasm? Sex therapist Jordan Rullo reveals the technique she recommends, with tips to try with a partner

Woman & Home · May 13, 2024

You only need 1 dumbbell and 8 moves to carve your abs from every angle

Work your abs from all angles with these eight dumbbell exercises, which incorporate unusual movements for an interesting and challenging workout.

Tom’s Guide · May 13, 2024

No stupid questions: Can you work out every day?

Is it a good idea to pump iron or do cardio training every single day? It isn't; here's what to do instead

T3 · May 13, 2024

I'm a personal trainer — this bodyweight ab exercise builds a solid core without weights

The hollow hold and hollow rock abs exercises build a strong core and target your hips, quads, and lower back without weights.

Tom’s Guide · May 13, 2024

You need just two dumbbells, five moves and 20 minutes to build upper-body strength

Strengthen your muscles in double-quick time with this routine that hits every major muscle group in your upper body

Fit & Well · May 13, 2024

Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture

All you need is a foam roller to mobilize the muscles in your back and sit up straighter

Fit & Well · May 13, 2024