I love the feeling after I do an upper-body session at the gym, but it's dedicating the time to it that I struggle with. Plus, just to add another excuse to the bank, I'm not long out of marathon training where I was really only focusing on strengthening my lower body and core.
So while I ease myself back into strength training my whole body again, I decided to find a minimal equipment and simple upper body workout. Thankfully, I stumbled across this six-move dumbbell only workout from fitness trainer Fiona Judd.
