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Fit & Well

Health

Alice Porter

This Pilates routine helped me strengthen and stabilize my core muscles and it only took five minutes

Woman doing Pilates core workout at home.

Pilates workouts are popular for good reason. They're a fantastic way to develop muscle without equipment and can improve your posture, balance and coordination.

Lifting weights is my main form of exercise. However, as I work from home and spend a lot of time sitting down, I've been experimenting with Pilates to boost my core strength and improve the way my body feels.

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