With beach body season fast approaching, a lot of people probably wonder if they can make up for lost time by working out every day until the summer holidays. The answer is more complicated than yes and no and depends on several factors, including your fitness level, the intensity of your workouts, and your overall health.
The short answer is no, you can’t, especially if you haven’t exercised vigorously for a while. Exercise puts stress on your body, and if your sleep and recovery aren’t on point, you won’t get leaner and stronger – you’ll get injured instead.
