The Latest Breaking News from Sandy Sklar

This 15-minute dumbbell workout is the one routine you need if you want a stronger core

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of weights.

Tom’s Guide · Nov 7, 2025

Forget the gym — you just need 5 moves to build lower body strength and boost your metabolism

Build a stronger lower body anywhere with this simple five-move bodyweight routine.

Tom’s Guide · Apr 13, 2025

I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Tom’s Guide · Mar 30, 2025

Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes

Build lower body strength and muscle with this dumbbell only workout led by fitness trainer Sandy Sklar.

Tom’s Guide · Dec 11, 2024

You don't need weights to build leg strength, just this three-move routine

Try this equipment-free workout to build your glutes and quads

Fit & Well · Dec 9, 2024

Forget planks — this 5-move workout sculpts your core in only 12 minutes

This plank workout will help build, tone and strengthen your core and abs without any equipment — here's how.

Tom’s Guide · Oct 20, 2024

Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves

Work your legs, core, arms and more with this 30-minute routine

Fit & Well · Aug 1, 2024

Forget sit-ups — try this 5-move workout to sculpt your core

Tone, strengthen and challenge your core with this five-move no equipment workout.

Tom’s Guide · Jul 21, 2024

Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same time

This workout requires no equipment and just four moves to strengthen your core muscles and boost your balance.

Tom’s Guide · May 11, 2024

Build muscle all over and boost your metabolism with this five-move dumbbell workout

Develop full-body strength, raise your heart rate, and burn fat with this short weights session

Fit & Well · Aug 11, 2023