Heading to the gym for an hour-long workout is one way to build muscle, but it's not the only way. If you prefer training at home, you only need two weights and this five-move routine to develop full-body strength.
Grab some of the best adjustable dumbbells, a bench or any elevated surface sturdy enough to hold your weight as you step up onto it, and ready yourself to take on trainer Sandy Sklar’s quick full-body circuit.
