The Latest Breaking News from Fiona Judd

New to kettlebells? Try this no-swing full-body workout

Six moves to get started with kettlebells

Fit & Well · Feb 17, 2025

You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first

There's no need to buy heavier weights with these muscle-building hacks

Fit & Well · Jan 17, 2025

Try these three side ab exercises to build core strength and posture

Build a stronger core with these side ab exercises

Fit & Well · Jan 15, 2025

I tried this 6 move dumbbell-only workout to blast my upper body — here’s what happened

This dumbbell-only workout was the ideal way to train my upper body when all other equipment was in use at the gym

Tom’s Guide · May 12, 2024

Forget pull-ups — this dumbbell workout builds your shoulders and biceps in just 5 moves

If it’s upper body day for you, this five move dumbbell routine will target your biceps and shoulders. You’ll not only add definition to your upper body but you’ll also stimulate muscle growth.

Tom’s Guide · Apr 7, 2024

Forget sit-ups — you just need a pair of dumbbells and 6 moves to sculpt your abs

This is an all standing dumbbell workout, meaning you don't need to lie on the floor to train your core.

Tom’s Guide · Mar 15, 2024