Do you squirm when you see yet another ab workout that involves laying down on the floor and completing rep after rep of sit-ups, planks and crunches? We hear you. Here are six dumbbell exercises designed to target the core and they are all completed standing up.
That's right, you don't need to lie on the ground and twist and crunch your torso in all directions to strengthen and define your core ab muscles. You just need to find some space and a pair of the best adjustable dumbbells and you're good to go.
Not only are these moves great for defining your ab muscles but standing workouts are also more functional than floor based ab workouts meaning they more effectively engage your core and other muscles.
