I’m a personal trainer and if I wanted to get stronger shoulders this is the one exercise I’d do

Woman doing a single-arm dumbbell front raise in the gym.

One of the most common questions I get asked as a personal trainer is: how do I get strong shoulders? There are lots of shoulder dumbbell workouts you can try, but if I had to suggest just one move it would be this single-arm chest row and front raise combo.

I love that this compound move works multiple muscles, including the deltoids (the rounded shoulder muscles), lats, traps and rhomboids (back muscles), and the core.