Get all your news in one place.

100's of premium titles.
One app.

Start reading

Get all your news in one place.

100's of premium titles. One news app.

Start reading

The Latest Breaking News on Diet & Exercise

"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles

Grab your dumbbells and try these four Pilates moves for a stronger core

Fit & Well · May 6, 2024

What is pelvic floor yoga? Experts reveal the 4-part routine to help boost strength in these vital muscles

Doing pelvic floor yoga can help boost the strength and flexibility of the pelvic floor muscles. Here, the experts reveal the best moves to try at home

Woman & Home · May 5, 2024

Hip pain? Build lower body strength and boost flexibility with 3 moves and 15 minutes

Build lower body strength and boost flexibility without weights using three exercises in just 15 minutes.

Tom’s Guide · May 5, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

A personal trainer says these 3 exercises are better than sit-ups for a stronger core

Oh and there's not a plank or crunch in sight

T3 · May 5, 2024

You don’t need sit-ups to build a stronger core — just use this 5 minute bodyweight workout instead

Spare five minutes and take on this short but challenging ab routine to strengthen and tone your core.

Tom’s Guide · May 5, 2024

I tried this 40-minute bodyweight core workout, and it strengthened my abs without a sit-up in sight

This challenging 40-minute core workout is done two or three times a week by elite runners in Kenya to improve their running.

Tom’s Guide · May 4, 2024

Best affordable exercise bikes: 10 cost-effective options to roll with

Replicate that spin-class feel on a budget

Evening Standard · May 3, 2024

Read news from The Economist, FT, and more,
with one subscription

I added this one strength training technique into my weekly workouts and it helped me build strength faster than I ever have before

I’ve noticed plenty of benefits since adding these exercises into my training

Fit & Well · May 3, 2024

I tried a core workout every day for two weeks - and, being honest, I wouldn't recommend it

It might be time to drop the every day is everything mentality.

Marie Claire · May 3, 2024

Use these 4 muscle-building exercises to improve your running and strengthen your glutes

Building stronger glutes is a great way to increase your running power. Use these four glute building moves to become a better runner

Tom’s Guide · May 3, 2024

Got hard to grow biceps? Try the 5/20 Method to add size to your arms

If you’ve been doing endless curls and getting nowhere, the 5/20 protocol could be the answer to all your bicep prayers

T3 · May 3, 2024

Whitney Simmons Inspires With Gym Grind And Confidence

Whitney Simmons, a fitness influencer, showcases her intense workout routine with dedication and passion, inspiring her audience to prioritize health and w...

Best berberine supplements, according to a wellness editor

Emilie Lavinia rounds up the best supplements to help with metabolic issues like PMOS

Evening Standard · May 2, 2024

Ashley Horner: Inspiring Dedication And Strength In Fitness Excellence

Ashley Horner's unwavering commitment to health and wellness inspires others to prioritize fitness goals. Her disciplined approach and dedication serve as ...

OPINION - I was called 'the Jew' on a London street — since when is this okay?

Given this job evokes a hefty dose of stress, steals too much sleep and facilitates a rather irregular diet — my weekly butter intake must be, what, three blocks? And let’s not get into the booze — lately, I’ve been skittish about my health. I’m 34, but my biological age?…

Medical Daily · May 2, 2024

Combine Intense Workout With Intermittent Fasting For Fat Loss, Cardiometabolic Health: Study

The researchers found that adopting intermittent fasting with an eating period between 8 am and 4 pm, combined with high-intensity functional training during the fasting window, could lead to significant transformations in body composition and cardiometabolic measures.

Fit & Well · May 2, 2024

A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips

Develop full-body strength, stability and mobility with this bodyweight routine

Salon · May 1, 2024

The importance of bone health

Jamil brings attention to a lesser-discussed component of frequent dieting

Get all your
news in one place.

100's of premium titles.
One news app.

Tom’s Guide · May 1, 2024

You don't need the gym to build muscle — try this outdoor 15-minute dumbbell workout instead

This 15-minute outdoor workout raises your heart rate and targets your entire body using a set of dumbbells to help build muscle and improve endurance.

Tom’s Guide · May 1, 2024

You don’t need crunches to build a stronger core — use this 5-minute kettlebell workout instead

Build a stronger core and sculpt your abs with this five minute kettlebell routine. Here’s what the workout entails and how it can benefit your training.

Fit & Well · May 1, 2024

A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workouts

Practicing these two simple moves could help you avoid injury

Android Central · Apr 30, 2024

Beats Solo 4 review: New sound. Who dis?

A new year, new sound profile, and new features may make Beats Solo 4 their strongest headphone offering to date for Hi-Res Audio enthusiasts.

The Guardian - UK · Apr 30, 2024

My partner hates my pubic hair but I refuse to shave. What now?

He’s ashamed and embarrassed at his reaction – but he seems unable to get past it. And I am not going to change

Fit & Well · Apr 30, 2024

Chris Hemsworth says this quick upper-body workout will help you cut body fat and gain muscle

The routine is inspired by the new Power Shred program in his Centr fitness app

Tom’s Guide · Apr 30, 2024

I’m a personal trainer — 5 compound exercises that build a strong core without weights

These five compound exercises build stronger core muscles without sit-ups, crunches, or lifting heavy weights, according to a personal trainer.

1 … 189 190 191 192

People

Pamela Stephenson Connolly

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Places

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.