Pelvic floor yoga is one of the many exercises you can do to help maintain and improve the strength of the pelvic floor - a string of muscles that extend across the pelvis and support the vital organs in this area.
Women going through perimenopause will experience a huge range of menopause symptoms and changes to their bodies as a result of declining oestrogen levels. One part of the body which is often affected is the pelvic floor. It’s a part that can be easy to forget about - especially if you are experiencing other, more obvious symptoms like hot flushes or insomnia.
