If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three exercises that work from hard and heavy all of the way through to a high-rep burnout - without wait for it - any rest.
Yes, it’s as brutal as it sounds, but then again, nothing worth having comes easy, right? Why not try the 5/20 method for yourself? It’s quick, efficient, and super effective. We think you’ll love the pump, too.
