If there’s one thing I really need to work on, it’s my core strength. Three children combined with a hefty dose of perimenopause have delightfully combined to form a core that is less than solid – and while I don’t work out for aesthetic reasons, a little definition wouldn’t go amiss.
My main incentive for upping my abdominal game, though, is the myriad of benefits a strong and stable core yields. From improving athletic performance to enhancing functional fitness, our core really is our internal powerhouse.
