I added this one strength training technique into my weekly workouts and it helped me build strength faster than I ever have before

A man performing a Bulgarian split squat.

Here at Fit&Well, we give you all the fitness information you need to stand on your own two feet in the gym. But not this time. 

Instead, I want to share the benefits of single-leg movements and other unilateral exercises—moves that target one side of your body at a time.