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Fit & Well

Health

Lois Mackenzie

"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles

A woman does a crunch exercise at home with a light dumbbell.

If you’re looking to spice up your next core workout, we’ve found the perfect routine.

This Pilates-based session from fitness trainer Maeve Madden will work your deep core muscles in four moves and 10 minutes. Unlike traditional core workouts, it doesn’t feature sit-ups and planks, instead prioritizing weighted dynamic moves.

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