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The Latest Breaking News on Diet & Exercise

An expert trainer shares four of her favorite abs exercises for beginners and reveals how to upgrade them

This is the secret to continued strength training progress

Fit & Well · Apr 30, 2024

Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps

Build stronger back and biceps muscles with these five dumbbell exercises. Here's how to do them, according to a personal trainer.

Tom’s Guide · Apr 29, 2024

Do you have tight hips? Here are two quick ways to test and two stretches you can do to help

Limited hip mobility can be an annoying problem, but there are some things you can do to tackle it

Fit & Well · Apr 29, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

You don’t need the gym to build full body strength — use this 6 move dumbbell workout instead

This dumbbell only workout works muscle across your upper nad lower body helping to build a strong and sculpted physique.

Tom’s Guide · Apr 28, 2024

How much protein do you need to build muscle?

What is protein, how much protein do you need to build muscle, and when should you eat protein? One personal trainer explains what you need to know.

Tom’s Guide · Apr 28, 2024

Free weight exercises promise to boost both muscle and tone - 6 to add to your next sweat session

Effective from both home and the gym.

Marie Claire · Apr 28, 2024

A top physio recommends this stretch for a stiff upper back

Try the book opening exercise to release tension and get some mobility into your upper back

Fit & Well · Apr 28, 2024

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Celebrities and PTs alike love strength training to boost tone. 7 seriously effective 20-minute dumbbell workouts you can do from home

Short, simple workouts FTW.

Marie Claire · Apr 27, 2024

This trainer’s sit-ups alternative will work more of your core and boost your mobility, helping you build serious functional strength

Strengthen your core and protect yourself from injury with this little-known bodyweight move

Fit & Well · Apr 27, 2024

Celebrities Speak Out Against Extreme Dieting Side Effects

Celebrities and models share stories highlighting the dangers of extreme dieting and societal beauty standards.

5 exercises better than deadlifts to strengthen your hamstrings

Don't get on with the deadlift? Here's five alternatives you can try instead to boost strength and power

T3 · Apr 26, 2024

I tried a sound healing relaxation class — here's my honest review

After hearing mixed reviews on sound therapy, I wanted to try it for myself

T3 · Apr 26, 2024

11 PT-approved bodyweight exercises that will help you build muscle at home

No gym? No problem. Here are the best exercises to help build your physique in the comfort of your home

T3 · Apr 26, 2024

Forget the gym —build a stronger core and full-body muscle in just 30 minutes with this 6-move kettlebell workout

This short kettlebell workout is designed to build muscle all over, engage your core, and develop your mind-muscle connection with a single weight in just 28 minutes.

Tom’s Guide · Apr 26, 2024

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news in one place.

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Tom’s Guide · Apr 26, 2024

You don’t need planks to build core muscle — use this 3-move kettlebell abs workout instead

You don't need crunches or planks to build strong core muscles, this three-move kettlebell abs workout only takes 15 minutes.

Marie Claire · Apr 26, 2024

Cardio workouts at home promise to be the simplest way to get fit - 7 PT-approved workouts to try

Forget the gym.

Tom’s Guide · Apr 26, 2024

Forget the gym — tone and sculpt your upper body with this 4-move bodyweight routine

This bodyweight upper body workout is designed to strengthen your arms and it only takes four moves.

Fit & Well · Apr 26, 2024

A Pilates instructor recommends these five equipment-free exercises for stronger arms and better posture

Build strength and improve your stability using this simple but effective bodyweight routine

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news in one place.

100's of premium titles.
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The Guardian - UK · Apr 25, 2024

Grey wave of walkers spearhead record activity levels among England’s over-55s

Increase in walking among older people key to general activity in England returning to pre-Covid levels

T3 · Apr 25, 2024

Burn fat and build muscle at home with this four-move full-body HIIT workout

You only need two dumbbells or kettlebells and 15 minutes

Tom’s Guide · Apr 25, 2024

You don't need the gym to build a stronger core — use these 3 dumbbell abs exercises instead

This is the perfect core burner for those short on time. Just grap a pair of light dumbbells and let's go.

Woman & Home · Apr 25, 2024

These are 32 of the best foods to eat before a workout, whatever your gym goals

Power yourself through exercise with the best foods to eat before a workout

Fit & Well · Apr 25, 2024

Five Pilates exercises that are better than sit-ups for your core

Work smarter with a Pilates instructor’s top exercises for strengthening your core

Fit & Well · Apr 25, 2024

A yoga instructor recommends doing these four standing wall stretches whenever you want to relieve back pain

A quick mobility routine that could provide relief

Evening Standard · Apr 24, 2024

What is so-called Ozempic face? Plastic surgeons warn against effects of weight loss treatment

The drug can cause rapid weight loss that is often more pronounced on people’s faces

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